May 25, 2013


Sesame Asian Veggie Noodles
Adeana Estoll
Ingredients:
12 ounces noodles 
1/4 cup Soy Sauce 
1-2 Tablespoons sweetener of choice
4 cloves Garlic, minced (or to taste) 
2 Tablespoons Rice Vinegar 
2-3 Tablespoons Pure Sesame Oil 
1/2 teaspoon chili pepper flakes 
handful of cilantro
VEGGIES! I use asparagus, broccoli, and red, yellow, and orange bell peppers (whatever you have on hand)

Directions:
Shake the soy sauce, sweetener, garlic, vinegar, sesame oil, and chili peppers in a glass jar to make the sauce.
Cook the noodles according to the package.
Cut and cook the broccoli and asparagus to taste (I cook very lightly so that they are still crisp.).
Slice bell peppers.
Mix the noodles, veggies, and cilantro with the sauce in a large bowl. Top with roasted sesame seeds.

Tip- If you are not eating immediately, leave the sauce in your glass jar and mix just before eating. This will prevent the noodles and veggies from becoming mushy. 

April 29, 2013

May Vegan Potluck!


Come join us May 11th at 12 PM! 

Bonny's Pizza & Pub! 

12:00 PM (Come on time to have a chance to taste everything.)



It's that time again!! This month's Seoul Vegan Potluck will be held May 11th at 12 PM at Bonny's Pizza & Pub! 

This month's theme is-Around the World One Dish at a Time.
So, bring a dish that represents your favorite cuisine to share.

We had such a great turn-out last month; let's see if we can spread the word that vegan food is delicious to even more this month. Invite your friends.

A few notes:

Remember if you come at 12, you will have a chance to sample all the goodies. Late arrivals may risk missing out on some good eats.

Try to label your dishes so that we know what we are eating, and who to ask about ingredients/preparation. You can just tape a small paper to the side of the dish with your name.

If you don't know, Bonny's has a vast selection of tasty beers from all over the world. Please thank them by purchasing a beverage or three! Please do not bring any beverages.

If you are shy about cooking, or are stumped about what to make, the folks at Bonny's will have a vegan pizza available! So, you could buy a pizza to share.

DIRECTIONS-Noksapyeong station - exit 2. Walk straight and turn left at the wall of kimchi pots. Bonny's is on the left after the small grocery store and before Philly's.

02-792-0303
Bonny's pub

Please share this event with your friends!!


April 23, 2013

Hello Seoul

Hey fellow vegan potluckers of Seoul.
My name is Ruth and I am going to attempt to help out with the blogging of the Seoul vegan potluck blog. Recently I decided to quit the (in) famous Facebook because of my silly addiction and unfortunately along with giving it up I also gave up a lot of 'being in the know.'
I asked Adeana if she could keep the blog as up-to-date as the Facebook page but, of course, because of her busy work schedule this would prove both difficult and time consuming, so I offered my services.
I have been a vegetarian for 12 years but a vegan for only 1 so I am no stranger to making mistakes and being confused but I have also been learning about all the different foods available to me and experimenting for crazy long hours in the kitchen. I have just moved to Seoul ( after a year in Poland and before that living near Busan for 2 years) so this is the beginning of an exciting journey for me and my family. (Husband-to-be and 2 amazing cats)
I will confess to being an amateur still but I am slowly getting better and I look forward to the challenge of the potlucks every month.

Please feel free to contact me with anything you would like to see on the blog, anything you may personally have to contribute, or anything you need help/advice on.
My email is ruthdwatson@gmail.com.

April 1, 2013

Come join us April 6th at 1 PM! 

Magpie Brewing Co. 

1:00 PM (Come on time to have a chance to taste everything.)



The weather is warming up and it is time to get out of the house. What better way to celebrate spring than with good food! This month's theme is My Favorite Dish. Please bring one (big, if possible) vegan dish to share with everyone. 

This time we have been offered the use of a kitchen (stove, pizza oven, etc.) from the folks at Magpie Brewing Co. This is your chance to get creative in the kitchen and make something that might be impossible in your own kitchen. If you are interested, please send an email that includes what time you would like to arrive and what you would like to use.

A few notes:

Remember if you come at 1, you will have a chance to sample all the goodies. Late arrivals may risk missing out on some good eats.

Please bring enough to share (if you take advantage of using the kitchen you won't need to transport the food, just your ingredients.)

Please thank Magpie by purchasing a beverage or three! Please do not bring any beverages.

If you are shy about cooking, or are stumped about what to make, the folks at Magpie have offered to put a vegan pizza on the menu for the day! So, you could buy a pizza to share.

Please share this event with your friends!!

___________________________________________________

If you wish, please share your recipes by sending them in a message to SVP after the potluck. We will post them on our recipe blog so everyone can share and use recipes from the potluck on their Meatless Mondays (or every-days!) 

March 10, 2013

Panko Baked Tofu


Panko Baked Tofu



Ingredients.
1 pound tofu, pressed and thawed.
1 cup panko bread crumbs
1/4 cup nutritional yeast.
1 tablespoon dried seaweed
1 tablespoon oregano
1 tablespoon parsley
1 tablespoon sage
1/2 teaspoon pepper

1/2 cup mustard
1 tablespoon flour
2 tablespoon soy sauce
1 tablespoon water
1 tablespoon olive oil.

Directions
1.  Preheat your oven to 400 degrees Fahrenheit   Take out two bowls.  In your first bowl, mix together your dry ingredients-- that is, the bread crumbs, nutritional yeast, dried seaweed, oregano, parsley, sage and pepper.  Set aside.  In your second bowl add the wet ingredients-- your mustard, flour, soy sauce and water.  Give that a stir with a fork and then set aside.

2.  The wet mixture acts as a egg coating for the dry ingredients. (Just thought I'd add that).   After you drain the tofu and press it, cut into strips.  On a shallow baking sheet, line with foil and add the olive oil.  Spread around so that there's an even coating. 

3.  Now it's time to dip your tofu mixture onto the tofu.  First, dip the wet mixture onto the tofu, evenly coating it.  Then, dip into the bread crumb mixture.  Line on the paper.  Repeat until you're finished with the tofu (You'll most likely have some left over.  Just save it for next time). 

4.  After you dip all the tofu and line it on the baking sheet, put it on the lower rack of your oven.  (If you have an oven like mine that bakes fast, do that.  if you have a normal baking oven then place it in the middle and reduce your heat to 375 degrees).

5.  Bake for 10 minutes and then take out and flip over.  Bake for another 20 minutes.  Leave for 3 minutes to cool down. This is really good served with anything, or just eat it straight out of the baking sheet if you're lazy like me.

Original Recipe

February 17, 2013

Christina's Roasted Bell Pepper, Eggplant and Tomato Soup


Last night I was having one of those moments where I was incredibly hungry, but I didn't feel

like chewing (yes, I am that lazy). The weather had been nice, but then turned cold, as what

happens in Seoul, so I was nostalgic for the summer but wanted to take advantage of the cold

weather. Then I was like, what about soup? Usually I don’t use my oven in the summer, so

I made this. There are multiple steps but you get a soup with a smooth, bisque like texture.

Paired with a Greek salad and some crusty bread, this could be a fabulous dinner. I like to

think of bisques as a “layer” soup. This is great when topped with olives, toasted nuts, bread

and vegan cheese (which I can include the recipe for if desired). I really enjoyed this soup.

Hopefully you will too.





Ingredients:

5 large tomatoes, chopped

2 large onions, diced

2 red bell peppers

2 medium sized eggplants, peeled and chopped

1 cup mushrooms roughly chopped

6 cloves garlic

2 cups water

1/4 cup olive oil, divided

1 tablespoon dried oregano

1 tablespoon parsley

1/4 cup lemon juice

1/2 teaspoon liquid smoke

1/2 tablespoon rosemary

Salt and pepper to taste




Directions:

1.First you should preheat your oven to 400 degrees faranheit. (200 C). Then, on the

eyes of your stove put one red bell pepper on each eye. While watching it closely, burn

until it’s completely charred black. This will take about 15 minutes. So if you’re like me

and multitask, you can chop the other vegetables. After your bell pepper is charred

black, immediately place them into a Tupperware bowl and cover. Leave for 20 minutes.

While that’s sweating itself out, on a slightly oiled baking dish, add the garlic, eggplant




2.and mushrooms. Toss with 2 tablespoons olive oil and salt and pepper. Roast in the

oven for about 20 minutes.




3.In a large pot, heat up the remaining olive oil. Add the diced onion and over medium

low heat, cook the onions until they turn translucent. This should take about 5 minutes.


4. Next, add the 2 cups water and the chopped tomatoes. Cook until the water is boiling,

which should be about 20 minutes.




5. Depending on where you start, take the bell peppers out of the Tupperware container

and peel the charred skin off. Then cut them into pieces, careful to remove the seeds.

The eggplant, mushrooms and garlic should be finished as well. Combine them in a

bowl.




6.Once your tomatoes are done cooking, in a blender or food processor, add the tomato

mixture to the roasted vegetables (you can puree all of it if you’d like, but I only pureed

about 75% of it.). Then blend until you get a smooth creamy texture. Return to the pot.




7. Next, add the rosemary, oregano, parsley, and liquid smoke. Add salt and pepper to

taste. Heat until it comes to a boil. Then cover and reduce to simmer. Let it simmer for

about 35 minutes, or until all the flavors are thoroughly combined stirring occasionally.

At the 30 minute mark add the lemon juice.


8. Uncover after 35 minutes are up. Serve with the desired garnishments. Like I said,

this goes great with vegan cheese, crusty bread (older bread will be great because it

absorbs the soup better), toasted nuts and almonds. It sticks to your ribs without making

you sleepy. Enjoy!




Serves about 8



Check out Christina's blog for more yummy recipes! 

www.philosophyandletters.blogspot.com